{"product_id":"the-rolled-sleeve-plan","title":"The Rolled-Sleeve Plan – 30-Day Digital Guide","description":"\u003cp\u003eBig forearms don't need a gym. They need five minutes a day and a plan you'll actually stick to. This is that plan.\u003c\/p\u003e\u003cp\u003eThe Rolled-Sleeve Plan is a 30-day guide made for the ONYX Forearm Trainer. It shows you what women really notice about forearms, why yours haven't grown yet, and the simple daily routine that changes that.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA week-by-week plan for 30 days, about 5 minutes a day\u003c\/li\u003e\n\u003cli\u003eThree easy moves for the back of your forearm, using things you already have at home\u003c\/li\u003e\n\u003cli\u003eWhat women actually notice, pulled from hundreds of real comments\u003c\/li\u003e\n\u003cli\u003eA printable daily tracker so you can beat your numbers\u003c\/li\u003e\n\u003cli\u003eSimple ways to show off your progress, from rolled sleeves to watches\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow you get it\u003c\/h3\u003e\u003cp\u003eIt's a 13-page PDF. You'll get a download link by email right after you order. Read it on your phone or print the tracker page.\u003c\/p\u003e\u003cp\u003eAlready ordered an ONYX Forearm Trainer? The plan comes free with it.\u003c\/p\u003e","brand":"ONYX Shreds","offers":[{"title":"Default Title","offer_id":67439699165259,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/8705\/8763\/files\/ONYXShredsRolled-SleevePlan.png?v=1794267692","url":"https:\/\/onyxshreds.co\/products\/the-rolled-sleeve-plan","provider":"ONYX Shreds","version":"1.0","type":"link"}